A spreadsheet of a powerlifting 5/3/1 variation is available on Lift Vault. Yes, there are variations of 5/3/1 that are well suited for powerlifting. It is best suited for intermediate level lifters and is renowned for the significant length of time an athlete can continually make progress on it. 5/3/1 FAQs What is Jim Wendler’s 5/3/1 program?ĥ/3/1 is a flexible lifting template that can be applied to a variety of lifting goals. If you’re getting confused about some of the 5/3/1 terminology, check out our unofficial 5/3/1 glossary. An example of this program is available in a spreadsheet below, though nothing beats reading the book. If you’re looking for a powerlifting specific interpretation of the 5/3/1 for Powerlifting. To understand how 5/3/1 can work best for you, putting in a little reading work goes a long way.
This represents a major step forward in Jim’s training philosophy, introducing concepts like First Set Last (FSL) and Joker sets that have become 5/3/1 staples. If Forever is too expensive for you, the best bang for your buck is Beyond 5/3/1. anchors and leaders) and over 50 different 5/3/1 training templates.Įven though this is the most expensive Wendler book, it covers everything and removes the need to check out any of Wendler’s older stuff. The latest in the 5/3/1 series, 5/3/1 Forever collects all of Jim’s thinking on 5/3/1 with the latest training methods (e.g. 12:14 pm GMT 5/3/1 Forever by Jim Wendler
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